Recipes with Frozen Edamame for Quick and Healthy Snacks & Sides

Frozen edamame is one of those ingredients I reach for when I need something quick, simple, and full of protein.

It’s great tossed into fried rice, noodle bowls, or even blended into a spread with garlic and lemon for something different.

I like that it holds its texture well after cooking, which makes it a dependable add-in for hot dishes and cold salads alike.

I’ve found that keeping a bag on hand opens up more options than you’d expect for a last-minute dinner or snack!

1. Spicy Sriracha Garlic Edamame

Frozen edamame stands up to bold flavors, which I love. It cooks fast and soaks up sauces like a champ.

When you toss the pods in a hot pan with minced garlic, the kitchen smells amazing—seriously, it’s the best part.

Splash in some soy sauce for saltiness, and hit it with sriracha if you’re into heat. Adjust as you like.

2. Crispy Roasted Edamame

Let your frozen edamame thaw a bit so they roast up nice and crunchy on the edges.

A quick toss with olive oil, salt, pepper, and garlic powder is all you need—nothing fancy, but always tasty.

Edamame doesn’t get mushy, so it’s honestly perfect for roasting.

This makes a killer snack for movie night or just when you want something salty and fast.

3. Edamame Hummus

If you’ve got a bag of frozen edamame, try blending it into hummus for a twist on the usual snack.

Edamame, tahini, lemon juice, and garlic blend up creamy with a mellow, nutty flavor—honestly, it’s hard not to eat it straight from the food processor.

Frozen edamame keeps that bright green color, so your hummus looks as good as it tastes.

It’s easy to swap chickpeas for edamame, and you get more protein, which is always a plus.

4. Edamame and Quinoa Salad

This salad is super vibrant and honestly couldn’t be easier to throw together.

Tender quinoa and frozen shelled edamame make lunch feel a lot more substantial.

Chop up some bell peppers, cucumber, maybe a little shredded carrot for extra crunch.

Toss it all with a tangy vinaigrette, and you’ve got something refreshing and satisfying.

Frozen edamame keeps its bite even after a quick thaw, which is nice.

5. Sesame Ginger Edamame Stir-Fry

Frozen edamame is great in stir-fries—it keeps a nice bite and cooks fast.

Start with sesame oil and fresh ginger for a base that smells incredible. I always end up hungry before it’s even finished.

Throw in a handful of colorful veggies for crunch. The combo with tender edamame just works.

6. Edamame Fried Rice

Frozen shelled edamame is a game changer in fried rice. It adds serious texture and a protein boost.

Just toss a handful straight from the freezer into your hot pan with the rice—no need to overthink it.

The pop of green looks great, too.

Add extra veggies or keep it simple, whatever you’re feeling.

This is one of my go-tos for a quick, filling meatless meal.

7. Creamy Edamame Soup

Blend boiled frozen edamame with warm broth and a splash of cream for a rich, creamy soup.

A spoonful of miso adds depth, and the soup comes together fast since edamame cooks so quickly.

This soup tastes especially good topped with crispy bacon, croutons, or a swirl of herbed lemon sour cream.

8. Edamame Pesto Pasta

Swap out the usual basil for frozen edamame and you get a super vibrant green pesto!

There’s a lot more protein, so the dish is both tasty and filling.

Blend in fresh spinach or basil to round out the flavor and keep things bright.

This sauce is great on pasta or as a veggie dip.

Frozen edamame blends up smooth and gives the pesto a creamy, rich texture that surprises people.

It keeps well in the fridge, so make extra if you want leftovers for the week!

9. Edamame and Corn Succotash

Edamame and sweet corn are a classic combo in this colorful side.

Add in bell peppers and a bunch of fresh herbs to make it even more vibrant.

Using frozen edamame means you skip the shelling and get this dish on the table in minutes.

The mix of crisp corn and tender edamame is just really satisfying, honestly.

This one just feels like summer, and you can see more inspiration for edamame succotash at Vibrant Succotash with Corn and Edamame on Pinterest.

10. Edamame Veggie Burger

Frozen edamame gives homemade veggie burgers a great texture and a pop of color.

Mash them up with black beans for sturdy patties that hold together on the grill or in a pan.

I love how these burgers keep their shape and have tons of flavor, especially if you throw in some smoky spices.

Frozen edamame means less prep and more protein in every bite!

Edamame blends in smoothly and adds that green to every patty.

11. Edamame Sushi Rolls

Frozen shelled edamame makes a fresh, protein-packed sushi filling.

Pair it with crisp cucumber and creamy avocado for a classic combo.

I always keep a bag of frozen edamame handy since it thaws fast and keeps its texture in sushi rolls.

12. Chilled Edamame Salad With Lemon Dressing

Thawed frozen edamame is just right for a quick, refreshing salad.

The zesty lemon dressing brings out the freshness of cucumbers and tomatoes in every bite.

This chilled salad comes together in minutes—super convenient.

It’s a perfect light dish for summer lunches or picnics, especially since edamame pairs so well with lemon and herbs.

13. Edamame and Avocado Dip

All you need is frozen edamame and a ripe avocado for a dip that’s creamy and fresh.

Throw in lime juice and cilantro for a huge flavor boost.

This comes together fast, especially if you start with cooked frozen edamame.

It’s packed with protein and doubles as a sandwich spread or dip for veggies—try it with carrot sticks or pita chips.

Add a little chopped serrano pepper if you want heat.