There’s something wonderfully satisfying about making Jamie Oliver’s baked pumpkin soup.
You start with roasting the pumpkin to caramelize its natural sweetness and deepen its flavor.
This technique enhances the soup’s creamy texture without the need for heavy cream, which is one reason I adore this recipe.
And don’t forget to season the pumpkin wedges with a blend of chili and coriander seeds—this adds a subtle, spicy kick!
I love this dish because it’s both simple to prepare and bursting with autumnal warmth.
How to Make Jamie Oliver Baked Pumpkin Soup
Ingredients
- 1 Pumpkin (about 2 lbs.)
- 2 cloves Garlic (peeled)
- 2 tbsp Olive Oil
- 1 Red Onion (chopped)
- Salt to taste
- Black Pepper to taste
- 4 cups Vegetable Broth
- 1/2 cup Heavy Cream
- 1/4 tsp Nutmeg
Step-by-Step Instructions
Step 1:
Preheat your oven to 340°F (170°C).
Place the cut pumpkin wedges on a baking sheet.
Season with olive oil, salt, and pepper.
Roast for about 45 minutes or until tender.
Step 2:
While the pumpkin is roasting, heat a pan over medium heat.
Add a tablespoon of olive oil and sauté the chopped onion and garlic until soft.
This should take about 5 minutes.
Step 3:
Remove the pumpkin from the oven.
Let it cool slightly, then scoop the flesh into a blender.
Add the sautéed onion and garlic.
Step 4:
Add the vegetable broth to the blender.
Blend until smooth and creamy.
You may need to do this in batches if the blender is small.
Step 5:
Pour the blended mixture into a large pot.
Add the heavy cream and nutmeg.
Stir and heat gently over medium heat until warmed through.
Step 6:
Adjust the seasoning with more salt and pepper if needed.
Serve hot, and enjoy with your favorite bread on the side!
Tips and Tricks for Making This Recipe
Choose the Right Pumpkin
Try to use a small edible pumpkin like a sugar pumpkin for this recipe, as larger ones can be stringy.
Save the Seeds
Don’t throw away the pumpkin seeds!
You can roast them for a crunchy snack or use them as a soup topping.
Adjust the Consistency
If your soup is too thick, add a bit more broth to achieve the desired consistency.
This is a great way to make it just how you like.
Flavor Variations
You can add a pinch of cinnamon or ginger for a deeper flavor profile if you’re feeling adventurous.
This can add an exciting twist to the soup.
Garnish Ideas
Try garnishing with fresh herbs like parsley or a swirl of cream for a professional touch.
These can make the soup look as good as it tastes!
What to Serve with Jamie Oliver Baked Pumpkin Soup
Rosemary Parmesan Sourdough Focaccia
You’re going to love how this savory bread pairs beautifully with the warm flavors of pumpkin soup!
The rosemary and parmesan add a fragrant touch that’s just lovely.
Do try to serve it slightly warm to enhance its texture and flavor.
No-Knead Garlic Rosemary Artisan Bread
Here’s another bread option that’s just fantastic!
The garlic and rosemary flavors complement the pumpkin soup in a delightful way.
Its crispy crust and soft interior make every bite a joy.
Simple Green Salad with Lemon Dressing
For something fresh, why not try a simple green salad?
A light lemon dressing adds a bright contrast to the rich soup.
It also adds color and texture to your meal, making it all the more inviting.
Grilled Halloumi Cheese
If you want a unique twist, give grilled halloumi a go!
It’s a bit salty and has a firm texture, which pairs well with the creamy soup.
You can add a touch of honey for sweetness to balance the flavors.
Sweet Corn Fritters
Now here’s something a little adventurous!
Sweet corn fritters are slightly sweet and add a nice crunch.
They’re quite easy to make and offer a fun way to change up your typical soup pairings.
Variations and Substitutions
Change Up the Spices
You can easily swap the spices in Jamie Oliver’s baked pumpkin soup to suit your taste.
Try using cumin for a smoky flavor, or add nutmeg for warmth.
Experiment with different spices to make the soup just right for you!
Alternative Toppings
Toppings can make a huge difference in your soup experience.
Roasted pumpkin seeds add crunch and extra nuttiness.
Try topping it with crispy bacon pieces for an extra burst of flavor!
Substituting Pumpkin
If pumpkins are out of season, you can use butternut squash instead.
Butternut squash offers a similar texture and sweetness, making it a suitable replacement.
This way, you can enjoy the soup whenever you like!
How to Store Leftover Baked Pumpkin Soup
If you’ve made extra pumpkin soup, there’s a way to keep it delicious for days!
Start by letting the soup cool down to room temperature.
This helps to prevent condensation, which could make it watery when stored.
Once cooled, transfer the soup into an airtight container.
Choose a container that seals tightly to lock in freshness and flavor.
Refrigeration
Refrigerate your leftover soup for up to 4 days.
Ensure your fridge is set to a cool temperature to keep the soup safe to eat.
Freezing
If you want to store the soup for a longer period, freezing is a great option!
Pour the soup into a freezer-safe container, leaving some space for expansion.
Label the container with the date so you know when you stored it.
Thawing Recommendations
To thaw, place the frozen soup in the refrigerator overnight or use a microwave in defrost mode.
Try to use the thawed soup within a day or two for the best taste.
If you’re like me, you’ll find having some on hand enhances those busy weeknights!
Common Mistakes to Avoid
Skipping the Spice
You might be tempted to skip the spices, but they add warmth and depth to the soup.
Take the time to grind chili and coriander seeds for a rich flavor.
Feel free to adjust the spice level, but some heat is essential for that authentic taste!
Overcooking the Pumpkin
It’s crucial not to overcook the pumpkin in the oven.
Bake it until it’s soft and slightly crispy on the edges—this enhances both texture and flavor.
Keep a close eye after the 30-minute mark to prevent it from getting mushy!
Ignoring Seasoning Balance
Balance is key when seasoning your soup.
Use freshly ground salt, pepper, and a sprinkle of chili flakes.
Always taste and adjust the seasoning before serving to achieve your desired flavor profile.

Jamie Oliver Baked Pumpkin Soup
Ingredients
- 1 Pumpkin about 2 lbs.
- 2 cloves Garlic peeled
- 2 tbsp Olive Oil
- 1 Red Onion chopped
- Salt to taste
- Black Pepper to taste
- 4 cups Vegetable Broth
- 1/2 cup Heavy Cream
- 1/4 tsp Nutmeg
Instructions
- Preheat your oven to 340°F (170°C).
- Place the cut pumpkin wedges on a baking sheet.
- Season with olive oil, salt, and pepper.
- Roast for about 45 minutes or until tender.
- Step 2:
- While the pumpkin is roasting, heat a pan over medium heat.
- Add a tablespoon of olive oil and sauté the chopped onion and garlic until soft.
- This should take about 5 minutes.
- Step 3:
- Remove the pumpkin from the oven.
- Let it cool slightly, then scoop the flesh into a blender.
- Add the sautéed onion and garlic.
- Step 4:
- Add the vegetable broth to the blender.
- Blend until smooth and creamy.
- You may need to do this in batches if the blender is small.
- Step 5:
- Pour the blended mixture into a large pot.
- Add the heavy cream and nutmeg.
- Stir and heat gently over medium heat until warmed through.
- Step 6:
- Adjust the seasoning with more salt and pepper if needed.
- Serve hot, and enjoy with your favorite bread on the side!