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Bobby Flay Grilled Tuna Steak Recipe

Bobby Flay Grilled Tuna Steak Recipe

Bobby Flay’s grilled tuna steak recipe brings bold flavors together with a perfect sear on the fish.

This dish is a fantastic combination of caramelized onions and fresh herbs that will make your kitchen smell amazing.

A key trick to making this recipe succeed is to heat the grill to high and only cook the tuna for 3 to 4 minutes per side.

I love how the cinnamon oil adds a surprise element, enhancing the overall taste.

You’re going to enjoy making this just as much as eating it!

How to Make Bobby Flay Grilled Tuna Steak Recipe

Ingredients

  • 4 Tuna Steaks (6 oz. each)
  • 1 large Red Onion (sliced)
  • 2 tbsp Olive Oil
  • 1/4 tsp Ground Cinnamon
  • 2 tbsp Red Wine Vinegar
  • 1 tsp Sugar
  • 1/2 tsp Kosher Salt
  • 1/4 cup Fresh Mint (chopped)
  • 2 tbsp Fresh Parsley (chopped)
  • Salt and Pepper (to taste)

Step-by-Step Instructions

Step 1:

Preheat your grill to medium-high heat.

Step 2:

In a small saucepan over medium heat, add 2 teaspoons of olive oil.

Heat the oil for 2-3 minutes, then stir in ground cinnamon and let it heat for 4-6 minutes.

Step 3:

Add the sliced red onion, red wine vinegar, sugar, and Kosher salt to a medium bowl.

Stir well to combine and set aside.

Step 4:

Brush the tuna steaks with olive oil and season them with salt and pepper to taste.

Place the tuna steaks on the grill and cook for 2-3 minutes on each side for medium-rare.

Step 5:

Divide the grilled tuna steaks among plates and top each steak with the caramelized onion mixture.

Sprinkle with chopped mint and parsley right before serving.

Tips and Tricks for Making This Recipe

bobby flay grilled tuna steak with caramalized onions

Choosing the Right Tuna

Make sure to use fresh, high-quality tuna steaks.

Look for tuna with a deep red color and firm texture.

Grill Temperature

Maintain a medium-high grill temperature to get the perfect sear on your tuna steaks.

This ensures a nicely caramelized exterior while keeping the inside moist and tender.

Onion Barbecue Skills

Caramelize your onions but don’t let them burn.

Cook them slowly over medium heat until they turn golden and soft.

This process usually takes about 15 to 20 minutes.

Using Fresh Herbs

Always use fresh herbs for the best flavor.

Chop them finely and sprinkle them generously over the finished dish to add a burst of freshness.

Serving Suggestions

Serve your grilled tuna steaks with a side of grilled vegetables or a fresh salad.

The light sides complement the rich flavors of the tuna and onions beautifully.

What to Serve with Bobby Flay Grilled Tuna Steak Recipe

Caprese Salad

A Caprese salad pairs beautifully with grilled tuna steak.

The fresh tomatoes, mozzarella, and basil provide a refreshing taste that complements the rich flavor of the tuna.

The vibrant colors also make the dish visually appealing.

Grilled Vegetables

Grilled vegetables add a smoky flavor that goes well with the tuna.

Consider grilling some zucchini, bell peppers, and eggplant for a delightful side.

Toss them in olive oil and season with salt and pepper before grilling for about 5-7 minutes.

Apple Walnut Salad

An apple walnut salad brings a sweet and crunchy contrast to the tender tuna steak.

Chop apples into half-inch chunks, add celery, raisins, and walnuts, and mix everything with mayonnaise or yogurt.

A squeeze of lemon juice keeps the apples from browning.

Garlic Mashed Potatoes

Garlic mashed potatoes are a comforting and flavorful side dish for tuna steak.

Boil potatoes until tender, then mash them with butter, garlic, and a touch of cream.

They provide a creamy texture that melts nicely with the tuna’s flavors.

Pineapple Salsa

Pineapple salsa is a unique and tropical twist to serve with grilled tuna steak.

Combine diced pineapple, red onion, cilantro, and a squeeze of lime juice.

This salsa adds a refreshing and tangy contrast to the grilled fish.

Sautéed Spinach

Sautéed spinach is a simple but nutritious side dish.

Heat a skillet with olive oil and add fresh spinach leaves.

Cook until wilted and season with salt, pepper, and a dash of lemon juice.

Roasted Sweet Potatoes

Roasted sweet potatoes offer a sweet and savory option.

Cut sweet potatoes into cubes, drizzle with olive oil, and season with cinnamon and paprika.

Roast at 400°F for about 25 minutes until golden brown.

Variations and Substitutions

If you’re feeling creative, try adding different herbs like rosemary or thyme to the grilling process.

These herbs bring unique flavors that complement the tuna beautifully.

For a citrus twist, you can replace the olive oil with freshly squeezed lemon or lime juice.

The citrus will give the tuna a refreshing zest.

Spice it Up

If you prefer a little heat, sprinkle some crushed red pepper flakes or cayenne pepper over the tuna before grilling.

This adds an exciting kick to the dish.

Alternatively, you can marinate the tuna in a spicy sauce overnight for a deep infusion of flavor.

Vegan Options

Substitute the tuna with grilled tofu or portobello mushrooms for a vegetarian version.

Marinate them in similar spices to maintain the core essence of the recipe.

Grill as you would with tuna, adjusting the time based on the thickness.

Different Oils

Instead of using olive oil, try avocado oil or sesame oil for a different touch.

These oils bring their own richness and can change the overall taste of the tuna.

Experiment and find which oil best suits your taste preferences.

Alternative Garnishes

While caramelized onions and mint are fantastic, you can also try sautéed bell peppers or fresh basil.

These variations keep the dish interesting with each preparation.

Feel free to mix and match according to what’s in your pantry!

How to Store Leftover Bobby Flay Grilled Tuna Steak

When you have leftover grilled tuna steak, you want to keep it fresh for another delicious meal.

Allow the grilled tuna steak to cool down to room temperature before you start storing it.

Wrap each piece of leftover tuna steak in plastic wrap or aluminum foil to keep it moist.

Place the wrapped tuna steak in an airtight container to prevent any odors from permeating.

Store the container with the leftover tuna steak in the refrigerator.

For best results, consume the leftover tuna steak within 2 to 3 days.

To extend the storage time, you can freeze the wrapped tuna steak instead of refrigerating.

Make sure to label the container with the date to remind you when it was stored!

Frozen tuna steak can last for up to three months without losing too much of its original texture and flavor.

When you’re ready to use the frozen tuna steak, move it to the refrigerator to thaw overnight.

Never leave the tuna steak to thaw at room temperature as it can spoil easily.

With these simple steps, your leftover grilled tuna steak will stay fresh and tasty for your next meal!

Common Mistakes to Avoid

Not Preheating the Grill

One of the biggest mistakes is putting the tuna steak on a grill that hasn’t reached the proper temperature.

You should always preheat your grill for at least five minutes on high.

This helps to sear the tuna quickly and lock in the moisture.

Using Cold Tuna Steaks

Starting with cold tuna steaks can lead to uneven cooking.

Make sure to let the tuna come to room temperature before grilling.

This simple step can make a huge difference in the final result.

Overcooking the Tuna

Tuna doesn’t need to be cooked all the way through.

Overcooking makes it dry and chewy, which is far from ideal.

Aim for a seared outside and a rare to medium-rare center for the best texture and flavor.

bobby flay grilled tuna steak recipe hdr

Bobby Flay Grilled Tuna Steak Recipe

Bobby Flay's grilled tuna steak recipe brings bold flavors together with a perfect sear on the fish.
This dish is a fantastic combination of caramelized onions and fresh herbs that will make your kitchen smell amazing.
A key trick to making this recipe succeed is to heat the grill to high and only cook the tuna for 3 to 4 minutes per side.
I love how the cinnamon oil adds a surprise element, enhancing the overall taste.
You're going to enjoy making this just as much as eating it!
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Dinner
Servings: 4

Ingredients

  • 4 Tuna Steaks 6 oz. each
  • 1 large Red Onion sliced
  • 2 tbsp Olive Oil
  • 1/4 tsp Ground Cinnamon
  • 2 tbsp Red Wine Vinegar
  • 1 tsp Sugar
  • 1/2 tsp Kosher Salt
  • 1/4 cup Fresh Mint chopped
  • 2 tbsp Fresh Parsley chopped
  • Salt and Pepper to taste

Instructions

  • Preheat your grill to medium-high heat.
  • In a small saucepan over medium heat, add 2 teaspoons of olive oil.
  • Heat the oil for 2-3 minutes, then stir in ground cinnamon and let it heat for 4-6 minutes.
  • Add the sliced red onion, red wine vinegar, sugar, and Kosher salt to a medium bowl.
  • Stir well to combine and set aside.
  • Brush the tuna steaks with olive oil and season them with salt and pepper to taste.
  • Place the tuna steaks on the grill and cook for 2-3 minutes on each side for medium-rare.
  • Divide the grilled tuna steaks among plates and top each steak with the caramelized onion mixture.
  • Sprinkle with chopped mint and parsley right before serving.

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