When it comes to health issues everybody is paying attention even though not always one can manage to properly follow the necessary instructions as per the paper. It is totally comprehensive that one cannot follow any advice he might come across when considering healthy eating regime, and this comes mainly due to our daily schedules.
Anyways there is this one ingredient that is quite almost present in our dishes and that if properly selected can contribute to an improvement our general health and nutritional intake. We are talking about oil. Healthy cooking oil is a must for a healthy dietary/ nutritional regime. When discussing over oil we should first provide a statement of truth: Once oils are naturally produced, there cannot be “a bad oil”. Oils are generally good but they can be considered unappropriated or appropriated in a given usage circumstance.
Some oils are considered highly beneficially for frying, whilst some others might be the best for baking or cooking. In order to understand and pick up the right oil correspondent to our needs we should first know what we are going to cook and the methods we will be using. Depending on these elements we can further on select by learning which the best, richest and healthiest cooking oils are.
Here there is a list of the most common oils used in different cooking methods. Further, below on this article we will be providing the specific usage for each of these healthy cooking oils and their individual nature (chemically processed or cold pressure production)
- Extra-virgin olive oil
- Pure olive oil
- Canola oil
- Avocado oil
- Flaxseed oil
- Vegetable oil
- Peanut oil
- Sesame oil
Extra- virgin olive oil
There are a lot of case studies and researches that have been developed in order to understand and list the beneficiary elements of extra virgin olive oil. Some of the most outstanding beneficiary elements of this oil would be its nature of monounsaturated fats that can provide a healthier individual in terms of blood circulation and heart functions. Anyways, this kind of oil is not considered feasible when frying since it has been discovered that in high temperatures the oil structural integrity will dissolve and instead of being healthy it can become risky. This kind of oil is considered highly beneficial when used to finish cooking.
Pure olive oil
This is a chemically processed oil and it is not recommended for salad dressing. Instead, it is suggested for frying food. It should be mentioned that this type of olive oil is not as the beneficiary to the heart as the extra olive oil is, but as previously mentioned it has been conceptualized for frying dishes.
Canola oil is chemically processed but nevertheless, it is a number of beneficial components. This type of oil can be used for frying and roasting food. It can as well be used for baking. It is low in saturated fats but it can do amazing things to your frying dishes. Taking into consideration that this oil has a neutral flavor it is not highly recommended to be used for salads.
This type of oil provides a considerable amount of monounsaturated fats that, as previously mentioned, are great for our blood circulatory mechanism and heart functions. It does also support frying at considerable degrees without dissolving its structural integrity. Avocado oil is not chemically processed but it still has a neutral flavor. It is considered a good combination for those individuals who want to go for a healthy cooking oil with a neutral flavor. Anyways, we have to mention the fact that this oil is somehow more expensive than other oils in the market.
Flaxseed oil is the kind of oil that cannot be used for cooking taking into consideration the fact that it cannot support high temperatures. Its peculiar nature is highly susceptible to the heat which results in a rapid dissolution of its structure. But, yet, this is considered a healthy cooking oil when mentioning the fact that it is rich in omega-3 fatty acids. This type of oil can be used as a salad dressing.
Vegetable oils are highly used. Their usage is mostly found amidst frying processes taking into consideration that it has a high smoke point. This kind of oils does have a neutral flavor. We should be taking into consideration that it is chemically processed and it is not adaptive to salad dressing.
Peanut oil is chemically processed and has low levels of saturated fats. But, this healthy cooking oil can be used in many different ways. It has a really flavor taste and it can be used to fry foods taking into consideration that it can properly resist to high temperatures. The only one avoidance recommended in terms of usage for this type of oil is: do not use it with dishes that you do not want to taste peanut- like.
Sesame oil is as well a very flavor oil. It is not chemically processed but it is cold pressed. Cold pressure is the same process that is applied to the extra virgin olive oil. It is recommended to use in relevant quantities taking into consideration its flavorful taste. It can be a replacement for extra virgin olive oil and for the peanut oil as well.
As you can see from the information provided in this article, there are a lot of types of oils that can be used for different purposes. It is worth mentioning the fact that each of these healthy cooking oils should be treated as per instructions and one should be careful not to exaggerate with the cooking degrees allowed per each of them. Once we will be cooking with higher degrees than those allowed than the chemical structure of the oil will dissolve and the oil will become unhealthy.