3 Ways Nutrition Can Affect Your Eye Health

3 Ways Nutrition Can Affect Your Eye Health 3 Ways Nutrition Can Affect Your Eye Health janeskitchenmiracles.com

While we all know that the food you eat can have a major impact on the health of your body, many people don’t realize just how their diet could either negatively or positively impact every part of their physical health, from inflammation in various places all the way up to their eyeballs. 

By eating the right foods for your eye health, you could avoid many problems that others might experience and have healthy, well performing eyes throughout the majority of your life.

To show you just how much of an impact your diet can have on your eyes, here are three ways nutrition can affect your eye health

Maintain Your Current Eye Health

carrot for eyes

When trying to understand how the food you eat can affect the health and vitality of your eyes, the American Academy of Ophthalmology, reminds us that it’s not wise to this of eating the right foods with the proper amounts of vitamins and minerals as any type of cure for issues you’re having with your eyes or as a way to redeem any vision that you’ve already lost.

Rather, eating well is a great way for you to maintain the current eye health you enjoy.

So as opposed to thinking that you’ll be able to eat a large number of carrots, like many traditions claim, and suddenly be able to have improved vision, it’s much more likely that eating foods with the right nutritional supplements will help to keep you from developing more problems or issues with your eyes or vision in the future. 

Stop Macular Degenerationeye pain

While above it was mentioned that the food you eat can necessarily reverse any damage that’s been done to your eyes or your vision, changing your diet in the right ways can help to slow or even stop the progress of diseases like macular degeneration.

According to Dr. Gary Heiting, a contributor to AllAboutVision.com, eating plenty of beta-carotene, especially when eaten in conjunction with zinc and vitamins C and E, many people have been able to reduce macular degeneration once it’s begun.

To get these vitamins and minerals into your body in a natural way, look to eat more carrots, sweet potatoes, spinach, kale, and butternut squash. 

Reduce The Risk Of Certain Diseaseseating healthy foods for your eyes

By eating a consistent diet of healthy foods that contain the right vitamins and minerals, you can actually reduce your risk of developing certain diseases that could have a negative impact on your vision and eye health.

To give your eyes the best chance for good health and less risk for eye diseases, the American Optometric Association recommends that you increase your consumption of things like lutein, zeaxanthin, zinc, essential fatty acids, and vitamins C and E. 

For better eye health, consider how adjusting your diet as mentioned above could benefit your life.