Prepping Like a Pro: The Top 7 Meal Prepping Tips You Need to Know
Did you know that people who prep their meals in advance are less likely to be overweight or obese?
Having prepared meals and snacks ready for when cravings strike is a great way to ensure success in your health and fitness journey.
If you have meal prepping done and you’re suddenly hit with a sudden craving, you’ll be much less likely to call your local pizza place if you have healthy food waiting for you in the fridge.
Learning to food prep can be a little overwhelming, especially if you’re new to the process.
We’ve simplified the process for you with this comprehensive guide. If you’re apprehensive about the work involved in meal prepping, you’re going to want to keep reading.
Why Bother Meal Prepping in the First Place?
If you’re a fitness fanatic or just someone wanting to shed a few points, learning how to meal prep can significantly increase your chance of success.
It might seem like a daunting task at first.
If you’ve been following any Instagram “Fitfluencer” in the past five years, you’ve probably seen their photos of their entire weeks worth of meals or heard them talking about spending hours doing #MealPrepSunday.
The truth of the matter is, you don’t need to spend half of your Sunday in the kitchen.
Even a small amount of time spent preparing your meals in advance can save you a lot of time, money and excess pounds down the line.
Meal prepping also eliminates the time you spend standing at your open fridge lamenting over how there’s “nothing to eat” in your house.
Let’s take a look at our seven best meal prepping tips.
1. Have a Plan
Meal prep plans are paramount to your success. Go into the kitchen with an exact idea of what you want to cook.
You need to know how many meals you’ll be making and how many servings of each will be required.
2. Make a List (and Stick to It)
Knowing exactly what you’ll be cooking during your meal prep will help to cut back on waste as well as your overall grocery costs.
Only put ingredients on your list that you’ll be using for your meal prep that week and only purchase these ingredients in the quantities you’ll need.
3. Schedule It In (With Pen)
Plan to do your meal prep on the same day every week.
You don’t have to choose Sundays, but many people do as it’s the day before the work week begins.
Choose what works best for your schedule and put it in your calendar with a pen (or a permanent marker if you’re committed).
Treat your meal prep process as you would an urgent meeting with your boss. Employees do not cancel on their bosses.
If you know you’re a little flakey (hey, we all can be at times), plan to do your meal prep in tandem with a friend.
You’ll be much less likely to cancel if someone is holding you accountable.
4. Invest in Quality Containers
Invest in a set of meal prep containers. These will help to keep your fridge and pantry more organized.
Many containers come pre-segmented, so you’ll be able to keep your protein, carbs, and fats separated.
We recommend using glass containers as they’re better for the environment and will last you much longer than plastic ones.
Plus, you can reheat your food in the microwave or oven right in the container without worry.
5. Take Any Shortcut Possible
If you’re short on free time, we recommend looking wherever you can to take cooking shortcuts.
Purchase pre-washed fruit and pre-chopped veggies.
Try using canned tuna as a protein source as it requires no cooking.
Not a fish lover? Why not buy a pre-cooked rotisserie chicken for your protein source?
If you have a full day available, find recipes that freeze well and cook huge portions. These meals will come in handy on weeks when you’re strapped for time.
Plus, you’ll always know what to have for dinner because something is waiting for you in the freezer.
If you’re searching for the most significant shortcut of all, you’ll be happy to know that there are entire services dedicated to doing the meal prep for you.
It’s as simple as choosing a plan that works for your tastes and budget and having the meals delivered straight to your door.
Services like meal prep Denver make having something healthy to eat easier than ever.
6. Don’t Forget to Add Variety
Unless you’re prepping for a bodybuilding show, you don’t need to eat the same plain boiled chicken, brown rice and broccoli every day.
In fact, it’s better for you to have variety in your food choices to ensure you’re getting a full spectrum of vitamins and nutrients.
Not only that, eating the same foods every day will get old and bland fast. If you’re incorporating different meals into your diet, you’ll be much more likely to stick to your plan.
7. Get to Know Your Crockpot
Your slow cooker is going to be your best friend if you’re serious about meal prepping.
It’s so easy to throw all of your ingredients into your Crockpot (or your Instant Pot!) and have it do all the hard work for you.
Get to It!
Meal prepping doesn’t need to be hard. If you use any of our seven tips, you’ll find that the entire process is much easier to digest.
Are you ready to dive right in?
Keep checking back for more health and wellness tips.