Matcha Tea: The Antioxidant Powerhouse
More than a thousand years ago, matcha tea found its way to Japan as an aid to meditation practice. During extended durations of this time of practice, monks would sit and drink matcha to in order to remain alert, yet entirely calm. Now, modern science has in fact confirmed these essential lessons of a centuries-old tradition. Here, we will be discussing the incredible benefits of matcha tea and why it such an antioxidant powerhouse!
To start, matcha is loaded with L-Theanine, which is a rare amino acid of which can assist to promote a state of total relaxation and well-being by way of acting upon your brain’s functioning capability. As stress can activate beta waves to an excited and far more agitated state, L-Theanine generates alpha waves, which lead to a state of relaxed mental and physical alertness. L-Theanine has also been found to assist with both memory and learning while additionally inhibiting possible side-effects from caffeine, which is a natural component of green tea. Which is why a cup of matcha can promote concentration and clarity of one’s mind without any of the nervous energy that is linked to coffee. While L-Theanine is quite common in all teas, matcha contains at least five times more of this certain amino acid than is found in both black and green teas.
Packed with antioxidants
One of the main health benefits of matcha tea is that it is loaded with a hefty dose of antioxidants in every sip. According to recent research in antioxidants, matcha is packed with far more antioxidants than other superfoods. While there are a variety of fruits and vegetables that are commended for their antioxidant properties, matcha is literally unparalleled in comparison. As it is filled with significantly more antioxidants than any other superfood that is available. Antioxidants are the body’s natural defense agents and are also chemical compounds of which prevent aging and chronic diseases. And the more antioxidants that you have, the better your body will be equipped when it comes to warding off infections and disease.
Every day, people toss out valuable antioxidants and minerals that their bodies would love to utilize. While this may seem hard to imagine, that is precisely what occurs when we brew a cup of green tea due to the fact that water only extract’s a fraction of benefits that green tea has to offer. The vast majority simply remains unused and trapped in the leaves of the tea. In all reality, the only true way to take advantage of all that green tea has to offer is to consume the entire leaf. That, of course, does not mean you need to start eating tea leaves. In fact, the most simple solution is to just enjoy a cup of matcha. Matcha is comprised of straight, stone ground tea leaves, and it provides you with all of the green teas most powerful stockpile of vitamins, minerals, antioxidants, and amino acids in a way that no other tea can. In fact, to match the potency found in a single serving of matcha, you would have to drink at least ten cups of brewed green tea.
Yet another incredible benefit that matcha has to offer is that it contains a unique and potent class of antioxidants that are known as catechins, and which are not found in other foods. The catechin that is known as EGCg (epigallocatechin gallate) has been noted to provide highly potent cancer-fighting properties. And of the most important note, EGCg and other catechins can actually counteract the effects of free radicals from pollution, UV rays, radiation, and chemicals, all of which can lead to cell and DNA damage. As over 60% of the catechins that are found in matcha are actually EGCg, daily matcha drinking can actually assist to restore and preserve your body’s integral well-being and balance.
Matcha is also a great addition to any weight loss program as it is virtually calorie free and also boosts metabolism while burning fat. According to one recent study, matcha may also assist to burn calories by at least four times. And yet another study found that consuming matcha tea can also increase thermogenesis (which is your body’s own rate of burning calories) from a normal 8%-10% of daily energy expenditure, to upwards of between 35% and 43% of daily energy expenditure. And additionally, matcha does not put any stress on your body, meaning that it does not raise your blood pressure or your heart rate, which makes it the perfect safe alternative to unhealthy quick fixes or pharmaceuticals of which are ridden with harmful side effects.
Matcha even assists to safely cleanse and purge your body of countless harmful elements. As chlorophyll is the element that gives green tea and other plants their notable vibrant color, it is also an incredibly powerful detoxifier, and it helps to eliminate chemicals and heavy metals from your body. And as matcha is a carefully shade-grown plant, it is vastly more rich in chlorophyll than other green teas, which makes it an incredibly powerful daily detox.
Perhaps the most unexpected health benefits of matcha tea is that drinkers of it may also experience a large boost of energy throughout their day. Recently, a team of researchers had thought that this was due to the caffeine that is in matcha, however, they actually found that it was due to the combination of matcha’s natural properties. And yet another study found that matcha can even help to improve physical endurance by at least 24%. Even if you are not planning on taking in a grueling daily workout, matcha can significantly assist you in simply getting through the stress of your everyday hectic life.
To sum it all up, amongst its many health benefits, matcha is loaded with powerful antioxidants including the super strong EGCg. Matcha tea even boosts metabolism and burns calories while also detoxifying your body both effectively and naturally. It helps to calm the mind and relax the body and also enhances your mood while aiding in concentration. And when it comes to health, it is rich in fiber, chlorophyll, and vitamins, including vitamin C, selenium, chromium, zinc and magnesium. And finally, matcha can help to prevent certain diseases while also lowering your cholesterol and blood sugar. With all that being said, matcha tea is an easy and simple way to give your body a boost of powerful health benefits to your incorporate into your everyday diet. There truly is no excuse to not take advantage of these incredible benefits!