Losing Weight with Tea: The Ultimate Guide
Losing weight is one of the most common health goals that millions of people are struggling to achieve. But due to the magnitude of the problem, and the health consequences of obesity, many people are falling prey to all forms of “miracle” solutions that are being promoted in the market. What is even more regrettable is that the sellers and manufacturers of such “instant result” remedies lie to innocent masses that the problem that took years to develop, and some of them due to lifestyle disorders, will just disappear without effort as long as they take their “miracle” solutions.
But I would like to be frank with anyone who wants to lose weight. The truth is that there is no “quick-fix” solution to excessive weight. Most of the issues of obesity that most guys are battling are directly linked to some disorder in their lifestyle, and especially their eating habits. If you want to deal with a mess that crept into your life over the years, you have to restore order into your life.
In this post, I am going to show you one of the practical solutions of dealing with excess weight and that remedy is tea. This guide will show you how to integrate tea into your lifestyle and free yourself from the false hopes of all the commercial charms that are promising you a magic dose and cure that have never helped anyone! You keep on reading below so that you can discover how tea, in its various forms, can be a part of your arsenal in your fight against excess weight.
Choose the most appropriate tea type
Before you start off with tea, I need you to understand that we have different types of teas and all of them have varying degrees of efficacy in facilitating weight reduction. This understanding will help to you select the type of tea that is best suited to enable you to lose a certain amount of weight. For instance, we can categorize their effectiveness as being less, moderate, and most effective. In the first category, you will find teas such as herbal tea while in the second group we have black tea, and in the last category, we have oolong, green, and white tea.
Choose what best suits your taste
After identifying the right tea that will serve your needs best, you now need to select which of these teas goes well with your taste and personal preference. In this war, oolong and green tea are rated the best and most effective, but you can still find another type that can also serve the same purpose as long as it will help you to shed off those unnecessary kilos.
Build a stable habit
From the beginning, I told you that most cases of obesity are rooted in lifestyle disorder except a few people whose weight is hereditary. This statement is not a condemnation but a prod to make you take responsibility and start building proper habits that will create a conducive lifestyle for tea to work on your weight. The reason why I am stressing this point is that it takes bad habits to develop excess weight and that is why you need to build a healthy tea drinking habit. Creating a routine is the only way that will enable you to sustain the results you are expecting to get out of the process.
Take it the way it is
After making a defined commitment to take tea for weight loss, take the tea the way it is. Don’t try to sweeten it with sugar or anything else and don’t add other things to it. If you try to decorate it with other additives, you will end up losing its efficacy. My advice is that you have to take the tea the same way you religiously take your medicines even if they are bitter.
Know where to draw the line
As it is with all other things, you have to apply moderation and balance to your tea taking habits. I know there is a possibility of being overzealous and wanting to achieve all the results at once and hence deciding to take the tea in excess.
If you take too much too soon, you may suffer some adverse side effects that can discourage you. Some of the possible dangers of taking excess diet tea are vomiting, nausea, stomach cramps, diarrhea, dehydration, and fainting. Just make sure that you balance your passion to regain fitness with patience and restraint and slowly, you will achieve your goal.
Use tea to tame your appetite
One of the benefits of including tea into your weight loss program is that it addresses the issue from the root. Tea has capabilities that fight food cravings and bear in mind that uncontrolled appetites are some of the leading causes of obesity. That is why it comes in handy as a tool to fight off cravings for junk foods. Whenever you are faced with a temptation to eat unhealthy food, you can take a cup of tea so that you can stay in control of your appetite. In addition, tea is a goof regulator of metabolism in the body.
Tea alone is not enough
The best way to enjoy the fruits of slimming tea is to integrate into a habit. I would like you to understand that in as much as tea is a tool for shedding off unwanted kilos; it cannot achieve that goal alone. That is why you have to bolster it with other weapons. One of the best complements for tea is a healthy diet because bad eating habits are the leading cause of obesity. You’ve got to eat well and make that a lifestyle the same way you incorporate tea into the weight loss equation.
Take tea before you eat dinner
As another strategy of curbing overeating, you can make a habit of sipping a cup of tea shortly before dinner. The tea will occupy some of the space that would have accommodated food, and you will end up eating lesser.