Keto-Friendly Desserts: Top 5 Keto Dessert Recipes You Have to Try
According to research, the United States has the highest daily average sugar consumption in the entire world with 126.40 grams per person! Sugar consumption is linked to many health issues and diseases from diabetes to obesity, and cardiovascular disease, this is why the keto diet is so successful.
The keto diet not only can help you lose weight, but it can also help with food cravings, reduce insulin resistance, and have other incredible benefits.
The problem is, most desserts contain so much sugar that they will pull you out of ketosis, causing you to lose your hard-earned goals. How can you find keto-friendly desserts that are healthy and actually taste good, too?
Keep on reading to discover five keto-friendly desserts so that you can have your keto cake and eat it too!
1. Flourless Avocado Brownies
These morsels of keto deliciousness are exactly what you need to satisfy your intense cravings for chocolate brownies. There is no sugar in the recipe, nor flour, or any other type of carbohydrate. That means you can enjoy these brownies without a smidgen of guilt.
The best part about these flourless avocado brownies is they are loaded with healthy fats and protein, so your body will feel satiated without needing that hit of sugar. You’ll feel satisfied after only having one! This recipe makes them gluten-free and dairy-free by nature, which is an added bonus.
Check out the recipe on the Castaway Kitchen Blog, and make sure you read the entire troubleshooting guide before you start the process.
2. Low-Carb Peanut Butter Pie
We all know that when chocolate and peanut butter join forces, they create a masterpiece that no one can resist. The problem with that is most chocolate peanut butter recipes are loaded with sugar.
Well, not this one! The crust is made with almond flour, and it’s sweetened with stevia and erythritol for that sugary taste without the carbs. Check out the recipe on the Simply So Healthy Blog.
3. Use a Keto-Friendly Baking Mix
If you do not want to hassle with finding all the ingredients and making some keto-friendly desserts yourself, there is also a solution for you! There is a delicious keto bake mix with your name on it, ready for you to make and devour in no time.
It is the only bake mix on the market that will keep you in ketosis, and help you to satisfy those dessert cravings at the same time!
4. Keto-Friendly Thin Mints
Have you ever finished grocery shopping while hungry, only to be approached by the Girl Scouts and their delicious cookies outside? The temptation is real and very hard to resist!
With these keto thin mints, you can now enjoy the same taste of those delicious Girl Scout cookies but not experience the loss of ketosis and a sugar roller-coaster afterward! Check the recipe out on the Real Balanced Blog.
5. Keto Vanilla Cupcakes
Sometimes there is nothing more comforting than a plain, vanilla cupcake. However, if you are in ketosis, it is the last thing you should even think about.
Thanks to the Low Carb Inspirations Blog, there is a delicious and satisfying keto vanilla cupcake recipe for you to enjoy. Bring them to your next potluck and introduce these healthy treats for others to enjoy too!
Find More Recipes Like These Keto-Friendly Desserts
These keto-friendly desserts are the perfect way to experience dessert without all the guilt. Now, all you need is the main course to enjoy beforehand!
If you would like more healthy recipes like this, make sure to check out the rest of our site.