Healthy Snacks That Won’t Mess Up Your Workout Routine
Working out is one of the best lifestyle choices that you could make in order to turn your life around.
But, exercising regularly requires some sacrifice and discipline, so if you don’t make it right for the first time, don’t feel disappointed in yourself.
Instead, make sure to build a routine that works for you so you will be more inclined to do it on a regular basis.
One of the best ways to maximize the positive effects of your exercise is to make sure that you eat right.
Now, that might be easier said than done, so before you start buying all the healthy snacks and plan new tasty recipes, it’s important to get informed about what is right for your body type and level of fitness.
Maintaining a healthy diet that consists of proteins, fruits and vegetables isn’t that hard.
On the other hand, most people love to eat their favorite snacks which is what often leads to messing up a workout routine.
So for that reason, here is a list of healthy snacks that will help you stay in shape without making you feel guilty:
1. Greek yogurt mixed with fruits
Greek yogurt should be a staple part of everyone’s diet since it’s rich with proteins, potassium and calcium, while fruits such as berries are packed with antioxidants.
This combination can make a great breakfast or if you prefer afternoon sweet snacks, then it’s definitely a great choice instead of a cake or a chocolate candy bar.
Only 100 grams of Greek yogurt mixed with half a cup of berries has less than 150 calories so feel free to enjoy it every time you get a craving for something sweet.
2. For movie nights, make some kale chips
It’s completed understandable if kale isn’t your go-to snack, but once you learn to prepare it properly, you’ll be able to enjoy movie nights without compromising your health.
So, for homemade kale chips, you’ll need about 70 grams of fresh kale, a tablespoon of olive oil and some salt.
Mix all the ingredients in a bowl, and then place it on a baking tray, but make sure to put a baking paper first.
Bake at 175℃ (350℉) for 10-15 minutes while checking, as kale can burn easily if not monitored properly.
3. Dark chocolate with almonds (or any other nuts)
Having constant chocolate cravings can seriously impact your progress, by constantly reminding you of all the things you’ve left behind.
Old habits die hard, that’s a fact, so rather than eliminating them swiftly, it’s best to modify your needs, so they’ll serve your best interests.
Eating only a piece of dark chocolate can improve your mood, as dark chocolate is rich with flavanols that lower blood pressure and reduce risk of heart disease, but in order to achieve that, they need to contain at least 70% cocoa.
Nuts, on the other hand, rich in proteins, fibers and vitamins, so of course, combining the two can be great for your health and your sugar cravings.
Feel free to mix quality dark chocolate and nuts like almonds, cashews and pistachios, preferably whenever you feel the need to eat your favorite snacks.
4. Enjoy some proteins after exercising
Exercising can truly transform the way you live, however combining snack-munching and self-discipline on a treadmill on a regular level, can be a bit conflicting.
Still, there are ways to make that happen, especially if you want to treat yourself with some snacks after the workout — drinking a cup of a tasty smoothie with peanut butter and banana will surely help you relax.
Proteins are great for post-workout recovery as they’re known to rebuild and repair muscle.
No matter how hard you exercise, you’re always allowed a cheat day (or a few), but always make sure to get informed especially when it comes to repairing your muscles after a workout.
There are a lot of valuable information out there, so if you want to learn more, you can and enjoy some of the latest updates about exercise tips and nutrition.
Hence, there is no need to give up the tasty treats, just make sure to consume everything in moderation.
5. Crackers, carrots and hummus
Serving these snacks together or separately on a platter can be a lovely treat when you have your friends around, especially since they’re also healthy and tasty.
You can also enjoy them whenever you feel like relaxing in front of your favorite movie.
It’s essential to build a healthy habit of eating clean, even when having some time off. Some of these will provide you with enough nutrients while also feeding your need for tasty and juicy treats.
And in case you want to add something sweet to the mix, you can always add a bit of dark chocolate.
6. Popcorn is always a good snack
As mentioned previously, kale chips can be a great addition to your movie nights, but if you want a truly cozy feel, then grab good old popcorn and get ready to enjoy some time off.
But, make sure to stay away from instant popcorn packs as they’re full of additives, saturated fats and sodium.
Instead, get regular corn and make them by yourself, and feel free to add some tasty homemade popcorn toppings, but keep in mind that toppings are additional calories, too.
7. Cherry tomatoes and some mozzarella
This mix will surely leave you satisfied as it combines the neutral taste of mozzarella and sour taste of tomatoes.
If you want, you can add something extra to this combo by making a mozzarella and cherry tomatoes sandwich using low-carb bread slices.
This can make an excellent breakfast as it contains everything you need to have a productive and fulfilling day.
Also, feel free to add some pink, Himalayan salt to add some flavor to the meal.
These snacks will surely make you feel full and happy, as some of them are a great replacement for processed snacks filled with artificial flavors, sugars and trans fats.
Physical activity should be a part of your routine, so combining healthy snacks and treats will surely keep you fit and motivated to exercise regularly.