Tips on How to Maintain Good Eating Habits While at Work

How to eat healthy at work Tips on How to Maintain Good Eating Habits While at Work

When you’re at home, it’s quite easy to commit to your resolutions to lead a healthy lifestyle and follow a nutritious food plan. Things may get more challenging, however, whenever you’re at work.

Since the bulk of your time is spent outside of your home, it’s essential that you know how to nourish your body well at all times.

Here are practical tips you can follow on how you can continue to follow good eating habits even while you’re in the office.

1. Eat a healthy breakfast before working

Breakfast isn’t called the most important meal of the day for nothing. It’s critical that you get to eat a healthy breakfast before even looking at your desk.

A common mistake for some professionals is to just drink coffee and then rush to their desks. In the process, they often forget all about breakfast until it’s already mid-morning.

Eating a healthy breakfast gives you the necessary energy boost in the morning, and helps you focus on your work for the rest of the day.

Getting straight to work without eating breakfast may give you low energy, poor concentration, and strong cravings for sugar, which can lead to overeating throughout the day.

Healthy bars for work

2. Keep a stash of healthy snacks in your desk drawer

A common scenario for office workers when it’s almost time for lunch or dinner is to feel groggy and ravenous.

This urgent feeling of hunger may also lead to overeating during lunch and dinner, without tackling the real issue for the hunger. Most workers fail to realize that they might not be eating enough in between their main meals.

Having a bag of healthy snacks from SnackNation within easy reach means you have an easily accessible way of satisfying your cravings and energy requirement. Without this stash, you may be tempted to purchase unhealthy snacks or candies from vending machines.

Although chips and candies may give you that desired energy boost, these may become harmful for you in the long run.

3. Step away from your desk for your lunch break

For busy professionals with hectic and demanding schedules, a common habit they adopt is to take “working lunches,” or to just eat their meals at their desks while catching up on unread emails or listening in on conference calls.

When you make a deliberate effort to take your lunch in the office pantry or at a nearby cafe, you’re giving your body the proper signal that it’s already time to eat. This prepares your digestive system for the coming meal.

Continuing to focus on work while eating will make your body tense and may lead to improper digestion.

Devoting the proper focus and energy to your mealtimes will help your body efficiently digest and get the nutrients from your food, aside from giving your brain that much-needed breather in the middle of the day.

4. Have a list of restaurants near your workplace that serve nutritious fare

Always have on hand a shortlist of restaurants in your vicinity that serve good-quality food. Search online at HeyYou for reviews and published menus in order for you to have an idea of what nearby restaurants serve.

Having this list ready at all times will give you options to choose from every time you have lunch on weekdays. You’ll better be able to resist the urge to select your favorite fast-food chain or hotdog stand nearby.

It’s difficult to make wise food choices when you’re hungry, and you might be drawn to the appeal of quick satisfaction from consuming fatty and oily fast-foods when you don’t have your list of restaurants ready.

5. Stay hydrated

It may seem common sense for some, but many people fail to reach the minimum advisable water intake for their bodies. A lot of problems arise from inadequate hydration, such as the following:

  • Lack of focus
  • Grogginess
  • Headaches
  • Random mid-meal cravings

If not addressed properly, dehydration may also lead you to overeating due to the unexpected cravings, and may lead you to impulsively reach for coffee and sweets. Caffeine will further dehydrate your body.

6. Be active and on-the-go

When seated for long periods staring at a computer screen, people might get restless and agitated, and may crave for that sugar rush or caffeine buzz. By walking around during short but regular intervals, you can keep your body energized.

You may also opt to stand and do quick stretches every now and then to keep your body’s blood circulation going. These simple exercises can do wonders for your mindset and keep you away from eating unhealthily.

Make it a point to stand periodically to give your body activity during the day. You may also opt to use the stairs instead of the elevator, or to just walk up to a co-worker for a quick chat.


You don’t have to take the easy way out and succumb to the lure of sweets, caffeine, and fast food.

Making small adjustments in your work habits can facilitate your being able to eat healthily even if you don’t have easy access to your home kitchen. It’s very possible to stick to your health and fitness goals every day.