5 Health Benefits of French Press Coffee
For a long time, doctors and coffee enthusiasts have praised caffeine for its health benefits.
The difference between french pressed coffee and drip coffee is that in french pressed coffee, the coffee grounds are steeped in the boiling water, while in the drip system, the water just passes through the grounds.
That means that with a French Press, your coffee is filled with flavor and a lot more caffeine, especially if you get french press coffee to water ratio right.
But what exactly are the benefits of caffeine, and why is French pressed coffee better than filtered coffee?
Coffee oils are kept in the coffee
Because the French press allows coffee grounds a direct and more prolonged contact with water, that means that the taste of this coffee is the richest, but also, its contents are the purest you will find in coffee types.
Because no filter is being used, the coffee you make will contain a lot of coffee oils.
There are significant benefits that this oil brings, such as anti-aging benefits. It’s not unlike other benefits of essential oils.
Also, coffee oils stimulate your senses, thus making you more energized and happy. It can make both your skin and soul glow.
Strong coffee is filled with antioxidants
French pressed coffee is loaded with nutrients and antioxidants.
This is because all the minerals combined with the oils provide the perfect nourishment for our health.
They react together, which makes them release as many nutrients as possible.
Coffee is particularly rich in antioxidants, including hydrocinnamic acids and polyphenols.
Hydrocinnamic acids are effective at neutralizing free radicals and preventing oxidative stress.
What’s more, the polyphenols that are found in coffee may prevent many conditions, such as heart disease, cancer, and type 2 diabetes.
French pressed coffee keeps our brains healthy
In recent research, scientists discovered that caffeine plays a vital role in reducing the risk of Parkinson’s disease.
Scientists have also noted that French pressed coffee can be better than drip coffee.
Additionally, the lactones and antioxidants found in French press coffee, help to prevent the neural synapses by strengthening the neuronal cells, according to a study published in the Journal of Agricultural and Food Chemistry.
The richest the coffee you drink, the better your brain functions.
Research also showed that coffee could reduce the risks of Alzheimer’s disease, too.
These antioxidants that help us with brain functions also have a significant impact on our cardiovascular health.
Coffee makes a healthy heart
Before, the general opinion was that coffee is detrimental to our hearts.
Coffee was believed to increase blood pressure, cholesterol levels, and the risk of a heart attack.
However, more recent studies have discovered that coffee does not increase the risk of heart disease; and in some cases of daily caffeine consumers, it may even be beneficial.
These studies showed that the stronger the coffee we drink, the lower the risk of heart disease and death from a cardiac event.
The reason for this is that the minerals in coffee make the heart muscles stronger, and strong muscle fibers mean a stronger and healthier heart.
What about the correlation between coffee and high blood pressure? Interestingly, there are some mixed opinions;
for non-drinkers, caffeine intake increases the blood pressure even up to 10 mm Hg.
But when it comes to the regular coffee drinkers, studies have shown that acute consumption of caffeine does not increase their blood pressure.
There is another interesting study that was studying the link between coffee and heart failure.
The recent studies show that people who drink 1 to 4 cups of coffee daily have a lower risk of developing heart failure.
What is curious about this study is that if a person consumes more than 4 cups of coffee, the risk reduction is lost.
Coffee helps us focus
As I said, coffee helps out brain functions a lot. It reduces the risks of various diseases, but it also aids our cognitive abilities.
Antioxidants in caffeine make the brain more powerful and increase the oxygen content in the brain.
Oxygen in our brain has a crucial role in our focus and concentration.
Nutrients from strong coffee also give us a sharper memory, studies have shown.
Other health benefits
If you are not already convinced that coffee should be an essential part of your day, here are some more advantages that coffee can provide.
The French pressed coffee contains a lot of nutrients, and the critical one is methyl pyridinium.
This crucial ingredient plays a vital role in fighting cancer cells and providing protection from the cancerogenic cells.
When coffee reaches our blood cells in the form of a liquid, it hydrates our body.
As a result, the flow of blood improves and reaches each of our body tissue quickly.
If you are looking to increase your metabolism, coffee is the best soft drink you can choose.
If you do not add a lot of sugar and cream, french pressed coffee practically contains 0 calories, which makes it a great beverage for weight loss, too.
Inflammation of our body parts causes us a lot of trouble. Coffee is an effective beverage to reduce inflammation.
Due to this, the people who are facing these issues must have coffee more often.
Moderation is the key
Coffee is the world’s most consumed psychoactive substance, but obviously for a good reason.
But all the benefits can be overwritten by the heavy intake. Some psychiatrists came close to classifying caffeine-abuse as a mental disorder, much like drug-abuse disorder.
Some people are unable to function without having their cup of coffee first.
But there is a way of enjoying coffee and its benefits without getting addicted to it.
The key lies in moderate consumption. Caffeine in coffee is the main ingredient that provides you with a mental and cognitive boost. But this coffee-high is temporary.
The body’s clearance mechanisms slowly clean the caffeine from the body.
Depending on how many cups of coffee you usually drink, these effects can start in just a few hours or perhaps a day later.
Biologists suggest that the time required to eliminate half the total amount of caffeine is around 6 hours.