Top 5 Perfect Summer Salads for Your Family
With many varieties of fruits and vegetables being in abundant supply, summer is the best time to enjoy delicious salads. If you are reading this, chances are that you are looking for some delicious summer salad ideas to try with your family.
And to that end, I’m going to share three incredible recipes you really should consider. Without further ado, let’s get started:
1. Cucumber Salad with Strawberry, Orange, and Mint Plus Lemon Juice, Olive Oil, & Black-Pepper Dressing
This kid-friendly summer salad is absolutely delicious and refreshing, especially if paired with wine for adults or milk for kids. The American–Indian delicacy can be perfect for eating at least a few minutes before the main course at lunch or dinner. There is also no harm in taking it in the morning before breakfast.
Furthermore, this 15-minute salad can be a great way for your family to gain the incredible health benefits of vegetables and fruits that include prevention of some types of cancer, and reduced blood pressure. Other health benefits that it offers include low risk of heart disease & stroke, as well as low risk of eye and digestive problems.
Additionally, this salad will have a positive effect on blood sugar, which can help control one’s appetite, keeping their weight in check.
2. Watermelon Salad with Feta and Cucumber
Watermelon and cucumber are on the list of the top ten fruits that are there in abundance during summer. And there is no better way to consume these fruits than through the colorful, mouthwatering, and flavor-rich watermelon salad with feta and cucumber.
Plus, this salad takes approximately 10 minutes to make. After all, it only involves mixing watermelon cubes, cucumber slices, mint leaves, feta cheese crumbs, olive oil, as well as salt in a bowl and dressing the mixture with lime juice.
It is a simple, inexpensive, and family-friendly yet unique summer salad that is drawn from the Mediterranean diet. Your loved ones will absolutely love it.
Some ingredients such as salt, olive oil, and pepper are probably available in your kitchen. Other ingredients like watermelon, cucumber, feta cheese, and mint leaves are readily available in your local grocery stores. You can also order the ingredients that you don’t have already online from the comfort of your home.
Be sure to check out Sun Basket for your online ingredient shopping needs. Never heard of the company before? No problem, read these professional reviews to learn more about it. Hello Fresh and Home Chef can also be great alternatives to S.B.
3. Heirloom Salad with Tomato Capers and Various Herbs
Heirlooms are tasty fruits similarly in abundant supply during summer. If properly combined with other vegetables, and fruits, plus a few ingredients, these succulent vegetables can make a super-mouthwatering and visually-stunning salad.
For example, you will need to mix them with tomatoes, capers, feta cheese, olive oil, balsamic vinegar, and freshly ground black pepper. Your salad will also require salt, and a few other vegetables namely; basil, parsley, and mint.
Nevertheless, heirloom tomato salad with herbs and capers goes very well with toasted or grilled sourdough bread. Plus, this nutrient-rich and kid-friendly salad is relatively filling and good for a family lunch or dinner.
4. Beetroot Salad with Halloumi, Pomegranate, and Dill
This salad that consists of beetroot as the main ingredient is not only succulent and flavorful but it is also very healthy for you and your family. That can be attributed to beetroot, which offers exceptional nutritional value.
It is worth noting that beetroot is rich in calcium, iron, and vitamins A and C. Plus, this vegetable is an excellent source of fiber, folic acid, potassium, and manganese.
Nonetheless, each nutrient has a key role in the body.
For example, calcium helps form and maintain healthy bones as well as teeth. That helps prevent osteoporosis. Vitamins help heal wounds, boost our immune system, repair cellular damage, and convert food into energy.
It is worth pointing out that broccoli salad takes only about 15 minutes to make. Plus, this moreish beetroot, halloumi( a salty cheese made mostly from sheep’s, or goat’s milk), pomegranate, and dill( a type of herb used for flavoring purposes) combination goes well with several foods.
These foods include rice, pasta, and different barbeque meat or cooked meat options out there. Wine is also a great pairing for it, especially if you need a completely feeling offering and a well-balanced diet. This salad is excellent especially for Friday or Saturday family dinners just before a nice weekend movie.
5. Broccoli Salad with Dried Cranberries, Smoky Tamari-Roasted Almonds, Garlic Clove, Onions and a Lightly Creamy, Tangy Dressing
Consisting of broccoli, onions, dried cranberries, as well as smoky tamari-roasted almonds, and garlic clove, this salad is absolutely tangy, refreshing, and full of a mouthwatering sweet/salty flavor. It is satisfactorily filling too.
What’s more, this broccoli salad is fresh, colorful, and packed with nutrients that are good for your family’s health. These nutrients include protein, vitamins A, Bs, C, E, K, dietary fiber, and folic acid. The rest are iron, calcium, potassium, magnesium, and selenium.
It’s worth noting that each nutrient plays some key functions in the body. For example, folic acid helps tissues grow and cells work whereas protein helps build and repair body tissues.
Nonetheless, this broccoli salad readies in approximately 25 minutes, of course depending on the size of the salad. Plus, it is perfect for lunch, or dinner. You can take it as a stand-alone dish or side dish that’s pairable with a range of foods. For example, it goes well with rice, pasta, burritos, wine, and milk, etc.
The above types of cucumber salad, watermelon salad, heirloom salad, beetroot salad, and broccoli salad are delicious combinations of fruits and vegetables like no other. Each salad tastes good, fills up quite well, and entails less work.
Additionally, each recipe is affordable and entails inexpensive as well as readily available ingredients. Try these salads today and you can thank me later.