Best Food to Grow at Home for a Healthy Lifestyle
Achieving a healthy lifestyle may seem an insurmountable task to many, especially if you have a busy lifestyle.
But the fact is that if you add in small steps, bit by bit, you can definitely provide opportunities to live a healthier life.
Growing your own garden for fresh vegetables and fruit choices is a great place to start, especially if you enjoy being outdoors.
Even if you don’t have a lot of garden space, you still have the opportunity to green up a patio, balcony, or even sunny window with some of your favorite fresh produce choices.
These changes in diet are simple to add into your daily routine without having to spend too much time or energy.
Fresh Produce at Home
Growing some basic fruits, veggies, and herbs to add to your daily diet can be simple.
Even if you have a small space or a short growing season, it doesn’t mean you shouldn’t give it a try. All they need is some room to grow, water, and light!
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Whether you want to plant a small bed in the yard, or use containers (even 5 gallon buckets will do), success can be measured in minor care that yields big results — which can only mean a healthier you!
Gardening is a healthy choice as it gets you moving, it helps save on finances since you won’t have to spend money on costly fresh choices — or worry about waste- plus the addition
of produce can only positively benefit your body.
You can even grow vegetables all year-round!
Products like advance spectrum led grow lights provide proper light spectrum for plant growth as well as production, no matter the season.
Start simple and pick some of your favorites as seedlings, or seed packets, from a local gardening store. Choose the ones you want to use the most.
Or choices that are easy to put up to freeze, east to can, or easy to dry.
When planting seeds avoid putting in too many, and if you have a grow light or sunny window you may want to take advantage of getting an early start indoors so you have a
longer harvesting season.
Basic Plants to Consider
Some personal favorites are those most easily grown, stored, and have large yields through the growing season.
Never discredit various herbs either as they can be placed in small pots and grown on windowsills for year-round freshness.
Tomatoes are a favorite of gardeners everywhere, amateurs and experts alike.
They are considered one of the best food types to grow in your garden because they are easy to grow and yield fruits that can be used in a variety of different recipes.
Tomatoes are also chock full of vitamin C and lycopene, both of which are antioxidants that help prevent cancer and allow for healthy, radiant skin.
Carrots are rich in beta-carotene (this is what gives carrots their orange color), which converts to vitamin A upon digestion. This supports eye health, your immune system, and skin
Carrots can definitely be used in a variety of ways. They can be eaten raw, cooked, juiced, or can be added along with other veggies to bring additional color and flavor to your favorite dishes.
The options are endless — you can even add carrots to a Mac and Cheese dish!
Cucumbers can be eaten raw, added to favorite dishes, and are the vegetable that makes pickles a favorite condiment.
Packed full of vitamin A, C and folic acid, they support healthy vision, cellular growth, and boost your immune system.
They do grow as vines, but even if you are short on space, you can grow them upright with the help of a supportive trellis.
Salad greens, such as lettuce, arugula, spinach, and cabbage not only lend color and crunch to your favorite sandwiches and burgers, they are excellent when served as a salad.
They are one of the best foods to grow at home because they’re so full of antioxidants to help counter cell damage and prevent inflammation.
This sweet treat doesn’t need much space for the roots, and as long as they are watered. And if they have a fertilizer applied every so often, they will yield fat berries that have more vitamin C in them than an orange (about 8 berries in a serving).
They help lower blood pressure, support good cholesterol levels, and fight cancer due to the high antioxidants found within.
They also can serve up well next to more savory fare, or work as a standalone snack or dessert.
If you plan on working towards a healthy lifestyle, changes to your diet are a great place to start.
Concerns about cost and waste don’t even need to be an issue if you grow some of your own food — an endeavor that is easy to achieve.
Whether you grow outdoors or grow in an indoor garden, the slight effort it takes to get your plants started is well worth it to have a healthy array of foods to pick from.